28 January 2013

Take it off Monday: Week 3


They call it the "week 3 slump".  And I hit it.  I did expect it, however.  You can't go and lose 7lbs in 2 weeks and hope to keep losing at that pace.  That's not even healthy!  So, I'm happy to report that I lost 1 pound this week.  And although that may not be much, I'm still one step closer to my goal of 30 pounds and that sure is something to be proud of!

This week, I thought I'd share with you this wonderful infograph created by the Medifast team. It perfectly displays the 5 and 1 plan on an average day.

What's so great about this plan is that you can totally make it your own!  And there are so many food choices that you don't feel like you're eating the same thing day after day.

If you have any questions about the 5 & 1 plan, let me know!
Week 3 Summary

Weight loss this week: -1 pounds

Weight loss to date: -8 pounds

Weight left to lose: 22 pounds
First Goal: 10 pounds {so close!!}
  • Reward: Mani/Pedi
Second Goal: 20 pounds
  • Reward: Massage
Final Goal: 30 pounds
  • Reward: I'm thinking a new outfit.  Like head-to-toe new! Thoughts?
Success: I kept at it even though I knew it was a slow week.  I'm glad I did and I lost 1 pound!

Set-Backs: No real set-backs this week.  I think I'm on a pretty good schedule with the plan now and I feel "in the groove" at this point!
Exercise: No real exercise plan yet, as I have to let my body readjust to the program first.  We'll talk exercise soon, though!

If you'd like to join me on this weight loss journey, use my shopping code JENNI56 for 56 free meals with your order of $250 when you enroll in Medifast Advantage.  Not ready to enroll?  Use the code JENNI50 to get $50 off an order of $275.

Check out some of the other Medifast bloggers and help cheer them on!
As a Medifast blogger, I receive Medifast meals and support to facilitate my weight loss journey. All opinions are my own.


Sarah said...

Great job, Jenni! Keep it up!

MommyB said...

Congrats!! Love that you have the rewards set up like you do!!! Here's to hitting it this week.

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